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Find out more about the new HCG Diet
By Chad Hassell Published: 09/30/2009
As someone who has studied and personally benefited from the effects of the HCG diet there is one important thing to remember as you get ready to start your diet. Part of a successful HCG diet plan includes 2 full days of loading your body full of high fatty foods. I know this almost sounds counter productive but it is important to understand the way your body stores fat.
Consider this analogy. Our body has lots of little garages to store fat and for the most part these garages open and close their doors regularly to let the fat we eat in and out. As we start to eat more fat then these garages can hold our body sends a message to close the garage doors and build more garages to store the additional fat. This is how we all get our fatty tummies, wave good by to grandma fat arms, thunder thighs and hips.
During the 70's Dr Simeon developed a unique way to use HCG for medical weight loss. When he used the HCG formula he found that his patients lost more weight on a regular base. The HCG induced a sequence of cellular release allowing more stored body fat to be released when used with HCG injections or liquid. This medical discovery has proven to be a bug success with men and women who were grossly overweight and those who needed to lose a few extra pounds. With the HCG diet fat cells released more fat than normal allowing patients of Dr. Simeon to lose 1 to 2 pounds a day by adhering to the strict diet of 500 calories a day and only eating specific foods and lots of tea or water.
Included in Dr. Simeon's HCG diet are 2 days of overloading your body with high fatty foods. By doing this while taking the HCG the body is tricked into releasing large amounts of fat stored in fat reserves. This helps to increase the body's metabolism and start burning fat at a higher rate. When you start off with 2 solid days of fat loading the body will be tricked into thinking it needs to burn more fat reserves. The body will then start to raise your metabolism and the process begins. When you add in the ease of now taking the HCG diet liquid you can still burn 1 to 2 pounds a day and maximize your metabolism.
If you think of your loading days as preparation to get the maximum bang for your HCG buck, your body will thank you and your first week of limited calorie intact will be a lot easier to handle too.
To maximize your fatty food days you can eat anything you like just as long as it is made with a lot of fat. This could include a gallon of full butter chocolate ice cream or 50/50 cream on every bowl of cereal for 2 days. What ever you do just make sure you eat lots of fatty foods. Make sure to get your fill during these 2 days, it will be a few months before you can think about even touching this stuff again. Once you get to that third day you only have 500 calories to eat and that's not a lot when you have normally eaten 3000 plus calories a day.
Back in the 1970's Dr. Simeon helped many overweight people lose 1 to several pounds per day. The HCG diet of 2009 can do the same for you, I know this personally. Stick to the diet plan and don't vary. The food you eat should be simple yet help you maintain a strict calorie count of only 500 calories per day. Many dieters have used tea to help out in the morning. I found that drinking tea in the morning and mid afternoon helps but if I drink it past 3 or 4 in the afternoon I am up all night. This also depends on the kind of tea you drink.
What ever you do for your HCG loading days make sure you get all the fatty food your body can handle. You will notice that you bodies fat cells react better to weight loss and your first week won't be as hard as some have experienced. Eat only the foods recommended by the HCG diet plan and your will find that the pounds will just fall off. In 30 or 40 days you will have shed enough weight to keep you excited about your new body and looking and feeling great.